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INTEGRATED SONIC WAVE SYSTEM

Fitness / Sports / Training

SONIX stimulates not only big muscles but also fine muscles through the contraction and relaxation process, so that it allows you to get the better and faster strectching and faster resovery. SONIX is also an effective exerciser to increase flex bility and mobility of the joints, leading to improvement of reflex and balance sense.

SONIX is also an effective exerciser to increase flex bility and mobility of the joints, leading to improvement of reflex and balance sense.
  • 01 Reduce the risk of athlete injuries via simple and easy stretching
  • 02 Help fast recovery of muscle fatigues after workout, training of game
  • 03 Increase the flexbility and mobilityof joints
  • 04 Improve muscle reflex and endurance
  • 05 Improve the balabce sense through the effect of PNF

Proven effective through research

* Reference : WBV(Whole Body Vibration)

  • Effects of whole body vibration training on muscle strength
    and sprint performance in sprint-trained athletes

    [Int J Sports Med. 2005 Oct;26(8):662-8 Delecluse C, Roelants M, Diels R, Konincke E, Verschueren S.]

    when the body is overloaded repeatedly and regularly, the principle of supercompensation applies. This principle is the cause of the body adapting to loading. In other words: performance will increase. This effect has been proven several times in scientific research for both young and elderly subjects

  • Acute whole body vibration training increases vertical jump and flexbility performance in elite female field hockey players

    [Britisg Journal of Sports Medicine, 2005, Vol, 39, S. 860-865 Cochrane D.J., Stannard S.R]

    Important difference between conventional training methods and WBV is that there is only a minimum of loading. No additional weights are necessary, which ensures that there is very little loading to passive structures such as cones, ligaments and joints. That is why WBV is highly suited to people that are difficult to train due to old age, illness, disorders, weight or injury. On the other hand, it is also highly suitable for professional athletes who want to stimulate and strengthen their muscles overloading joints and the rest of the physical system

  • Strength increase after whole-body vibration compared with resistance training

    [Medicine & Science im Sports & Exercise (2003)]

    “In conclusion, this is the first study that demonstrates that the stimulation of propriospinal pathways provoked by WBV and the resulting increase in muscle activity have the potential to induce strength gain in the knee extensors of previously untrained subjects to the same extent as resistance training at moderate intensity.

    The findings of this study clearly indicate that strength increases after 12 wks of WBV training are not attribut able to a placebo effect. The CMJ height increased significantly in the WBV group only The results of this study suggest that strength increases recorded in the WBV group are mainly resulting from neural dadptations and can ascribed to a more efficient use of sensory information in the production of force. It is clear that more research on WBV is needed to clarify the mechanisms of muscle contractions and strength gain."